Liquid IV Reviews: Does This Hydration Multiplier Work

Did you come across the Liquid Iv hydration Multiplier? Are you curious to know if this product really works as the manufacturers claim it does. I came across this hydration multiplier while seeking for an alternative to quicken my hydration levels during workouts. Does it work?

In this review, I’ll share my experience buying and using this product to help you make an informed decision.

What Is Liquid Iv

Liquid I.V. is like a drink for rehydration. The manufacturers claim that it makes water and nutrients rush through your body faster than if you just drink water alone. It’s easy to mix with water, and each flavor tastes good. It contains more sugar and carbs and may be too high for some people. But does it work?

The ingredients Inside include

  • Stevia Leaf Extract: A natural sweetener with no calories or sugar.
  • Cane Sugar: Quick energy and flavor.
  • Dextrose: Another sugar for quick energy.
  • Potassium Citrate and Dipotassium Phosphate: Rich sources of potassium, an electrolyte often lost through sweat.
  • Salt: Sodium source, crucial for electrolyte balance.
  • Sodium Citrate: Balances flavor.
  • Citric Acid: Adds flavor, sourced from cassava root, potatoes, and corn.
  • Natural Flavors: Extracted from various plants.
  • Silicon Dioxide: Common ingredient for product consistency.
  • Vitamin C: Supports immune function and recovery.
  • B Vitamins (Niacin, Pantothenic Acid, Pyridoxine, Cyanocobalamin): For metabolism and cell function.

Are There Side Effects

This product is generally safe. Some people may have stomachache and nausea, but generally, there aren’t known side effects for Liquid I.V. electrolyte products.

However, be aware that most of these products have 500 mg of sodium, which is 22% of your daily value. If you’re already getting a lot of sodium or not losing much through sweat, drinking Liquid I.V. could push you over your daily limit.

Testing The Liquid Iv Hydration Multiplier

A friend recommended this product to me and i ordered form Amazon. it arrived on my doorstep in 5 days.

Taste-wise? Okay, nothing to write home about. Honestly, found it kind of gross. My take? It’s like sipping on slightly flavored saltwater. I would average 2-3 hour training runs ramping up to an ultra and I would make 1 small liquid IV bottle and 1 regular water bottle to keep hydrated during those runs. Too much liquid IV and I felt like a shriveled up dry raisin because of how salty it was.

Balanced with water, it did seem to keep me from cramping or anything like that. Many ultra runners use salt tabs or similar, which are essentially the same thing. I wouldn’t use this for recovery.

See Also: Gino Chouinard CBD Gummies

Liquid Iv Pros: What I Fancy

  1. Okay taste, not impressive
  2. Kept hydrated during 2-3 hour runs.

Liquid Iv Cons: What I Don’t Like

  1. Taste was kind of gross.
  2. Too much felt too salty, not pleasant.
  3. Wouldn’t recommend for recovery.
  4. Seems a bit sugary.
  5. Feel more dehydrated after.
  6. Now prefer adding salt to shakes or Nuun tablets.

Does The Liquid Iv Work? Customer Reports

Yes it works, customer reports on Reddit about this drink is mixed. A customer report said

I think it’s too sugary. I feel more dehydrated after. Honestly started to put pink salt or Celtic salt in my protein shakes after I run (that always include a banana) or I add more salt to a nuun tablet! It has helped so much. I used to get migraines anytime I ran more than 3 miles and now I don’t 🙂


Do Doctors Recommend It

Yes it is recommended by doctors, however their opinions are mixed about it. They say it helps hydrate but not as much as claimed also that it has too much sugar and may not be the healthiest choice.

Is Liquid Iv Good For The Kidneys

For most people, Liquid I.V. should be kidney-friendly. But if you have kidney issues, you need to check with your doctor first as it may not be good for you.

Is Liquid Iv A Scam

Nope, it’s not a scam. Liquid IV says it can hydrate you faster than plain water. But, keep in mind, it’s not BBB-accredited and has a B rating, which might not be top-notch. It could be a bit pricey, and the flavors might not suit everyone. Plus, it’s not officially safe for sports. Remember, it’s not a substitute for your usual water routine, but it might help when you’re feeling under the weather.

Where To Buy

You can buy this product from their official website, Walmart, Amazon, Costco etc. The price is from$23.44. They offer the following discounts and packages when you buy from their website.

  • Prices: A 24-pack of Hydration Multiplier sets you back $34.99, while a 48-pack goes for $69.99.
  • Shipping Deals: Free shipping for three to six days! Need it faster? Pay an extra $15.00 for two to three-day shipping.
  • Student Perk: A 27% discount for students.
  • Subscription: If you want deliveries? Choose Subscribe and Save at checkout and cancel anytime.
  • Membership Perk: Pay $5 every three months for a Liquid I.V. membership, and get20% off each order.

Is It Dangerous

No Liquid IV is usually safe, even for pregnant or nursing women. Just make sure to keep sipping regular water too. Start slow with Liquid IV to dodge tummy troubles. If you’re on meds, check with your doc before sipping.

How To Use

How to Use Liquid IV Hydration:

  1. Daily Sip: Drink one Liquid IV Hydration drink each day to stay hydrated, as recommended by UpThirst.
  2. Active Days: If you’re being extra active, you can go for two drinks in a day. But hey, check with your doctor or nutritionist first!
  3. Watch for Warnings: Keep an eye out for warning signs like nausea, dizziness, or anything unusual. If in doubt, get expert advice.

Alternatives To Liquid Iv

  1. Pedialyte Powder Packs: You can carry them with you anywhere you go. Just mix with water, and they’re quick at replacing fluids and stuff you lose. You can grab them at drugstores or supermarkets. They come in different flavors.
  2. Ultima Replenisher: This one gives you good, balanced hydration. It’s got electrolytes and minerals that keep you going for 6-8 hours. Plus, it kicks in super-fast.
  3. Hydration by Essential Elements: This has the right ingredients, right amounts, and it won’t break the bank. Two flavors to pick from, and you can order it straight from their website.
  4. DripDrop: Quick fix for dehydration. It’s got the perfect mix of electrolytes and glucose to help your body soak up fluids faster. Loads of flavors, and you can find it at most drugstores.


Liquid IV claims to help with rehydration but you should know that the taste is not so great. Also some customer reports found it too sugary and it may not be the best option for athletes.


  1. Does Liquid IV cure hangovers?
    • Answer: Liquid IV helps with dehydration, a common hangover symptom, but it doesn’t cure hangovers.
  2. Does Liquid IV aid weight loss?
    • Answer: Liquid IV will not help you lose weight.
  3. Is Liquid IV safe for everyday use?
    • Answer: Yes, Liquid IV is generally safe for everyday but you need to use it as directed.
  4. Are there negative effects or problems with Liquid IV?
    • Answer: Yes using it too much can cause you to have mild side effects like upset stomach.
  5. Is Liquid IV FDA approved?
    • Answer: No it is not Liquid IV is formulated with ingredients generally recognized as safe (GRAS), but specific FDA approval may vary.

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