Bioma Reviews: I Tried Bioma Probiotics for 3 Weeks, Here’s My Results, Pros & Cons

Are you struggling with gas, bloating or constipation? Looking to buy Bioma? This Probiotic supplement claims to help improve your gut health and boost overall well-being. Is Bioma Health legit? Can it really improve gut health? Here’s a consumer report.

In this review, I share my experience using Bioma probiotic supplement for 3 weeks, its pros, cons, side effects, and everything you need to know.

What Is Bioma?

Bioma or Bioma Health is a probiotic supplement that helps your tummy feel better. Bioma works by using ingredients like probiotics, prebiotics, and postbiotics to resolve issues like constipation, bloating, gas, and digestive issues. This probiotic is gluten-free and also vegan.
Bioma has three main things inside it: probiotics, prebiotics, and postbiotics. Here’s what’s in it:

  1. Xylooligosaccharide (XOS)
  2. Tributyrin
  3. Special mix of good germs: Bifidobacterium lactis, Bifidobacterium longum, and Bifidobacterium breve.
  4. Other stuff: tiny cellulose bits, hypromellose, slippery magnesium stuff, and sandy silicon.

I Bought and Tried Bioma Probiotics For 3 Weeks, Here’s My Experience:

I have had problems with eating anything without choking and digesting the food. It was getting very serious until a friend suggested I get the Bioma Health supplement. After reading reviews on TrustPilot, I was convinced it’d work, so I visited

Taking a Short Quiz on Bioma Health Website

The short quiz on the website was a series of questions about my digestive health. The goal of this quiz is to understand and find out my health requirements (this is because everyone’s health needs is different). After the quiz, I was given a personalized overview of my gut health, which I found quite impressive. I was told I’ve a sleepy gut, and a summary of my gut issues plus recommendations was sent to my email address.

Delivery and Consumption

My order arrived after 4 days but I didn’t receive the Anti-Inflammatory diet guide, the Gut repair e-book and a mystery gift I was told I’d receive with my order. For the past three weeks that I’ve been taking this supplement, I’ve noticed I no longer have bloated stomach in the mornings.

Bioma Probiotics Results

I’m feeling okay overall, there’s no constant belching every time I eat, and no constipation too. I really like this probiotic so far. I haven’t noticed anything negative from it and it seems to be helping with other gut issues I’ve been experiencing.

Although It’s a bit expensive, I also have some flare-ups, probably my fault: drank a little coffee, ate some almonds, — realize these things are to be avoided.

How To Use

You need to identify your gut type first. This is done through the quiz. Click here to check it out. The test will assess your gut type and recommend a dosage that best suits you.

3 Important Things You Need To Know Before Buying Bioma Probiotics

No Tracking Details From The Company

One of the major issues I’ve with this company is the lack of tracking information after placing an order. I ordered 3 jars, was promptly charged for them. Got a email saying that my order had been shipped before the 4th. Waited until about the 12th and emailed because there had been no updated tracking info since the 6th. The tracking did not show any updates.

It Is Not A Miracle Worker

If you eat unhealthy, Bioma might not fix your gut issues. Before getting it, be ready to improve your diet. Skip junk like fries and processed meats. Eat fresh stuff like fruits, veggies, good fats, and lean meats. You may also experience stomach discomfort when you start using it.

It Does Not Work For Everyone

Some customers reported serious Probiotics are usually safe, but ask your doctor first, especially if you’re sick or on meds. Avoid them if your immune system is weak. A user reported:

Terrible probiotic. Got instant heartburn and stomach troubles from this one. After I determined through trial and error that this was the culprit, I threw it directly in the trash. I am sticking with the excellent


Shipping Is Free For Bioma

Not much info on how they send stuff. They give 14 days to return unopened/faulty stuff for money back.

Bioma Pros: What I Like About This Probiotics Supplement

  • It helped with my digestive problems
  • Keto-friendly and does not have GMO ingredients
  • It offers a 14-day refund policy 

Bioma Probiotics Cons:

  • It may not be safe for everyone, especially those with weak immune systems.
  • Can make you to have stomach discomfort.

Where To Buy Bioma

You can buy Bioma from their official is exclusively available on their official website and also on Amazon. The price for one bottle is $57.79 ($1.93 per serving).

Alternatives To Bioma Probiotics

Eat more whole grains, nuts, load up on veggies, beans and fresh fruits:

Eating more whole grains have been shown to increase the types and numbers of bacteria in the gut. The same is true of nuts so pick up a variety of walnuts, pecans, pistachios or almonds remethmbering at a serving is what fits into the palm of your hands.

Eat fermented foods that have beneficial bacteria

Fermented foods have more good bacteria to improve your belly. They have a high count of lactobacilli which are beneficial.

Eat more dark chocolate and foods with polyphenols

Rich in fiber and plant-based molecules known as polyphenols travel into your intestine which microbs use them for fuel. Foods that are rich in polyphenols such as dark chocolate has anti-inflammatory properties to decrease blood pressure, cholesterol levels and decrease cellular stress

Take Probiotics

Some research have suggested that taking can support a healthy gut microbiome and it may prevent gut inflammation and other intestinal problems.


Bioma is a probiotic supplement that helps to promote gut health and overall well-being. Just like Emma Relief we reviewed earlier, It contains probiotic and prebiotics which helps it achieve this.

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